Low-Fat Baked Chicken

This is one of my favorite chicken recipes. It is easy and healthy for you.



Best Ever Low-Fat Baked Chicken
From: http://www.recipeland.com/recipe/32827/

4 each chicken breasts skinless, boneless
1/2 cup bread crumbs
1/4 cup parmesan, parmigiano-reggiano cheese, grated fat free
1 teaspoon rosemary leaves
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley leaves flakes
1/2 cup liquid margarine fat free (squeeze bottle) - I used olive oil instead

Mix bread crumbs, cheese and seasoning in shallow bowl.
Dip each chicken breast in liquid spread, then in bread crumb mixture.
Place each breast on baking sheet sprayed with nonstick cooking spray.
Bake for approximately 30-45 minutes on 375 degress or until golden brown.

Yields 4 servings